Research shows this is one of the BEST ways to track your food

publishedabout 2 months ago
1 min read

Highly effective method to track your food (2% of people do this)

October 17th, 2023

Read time: 2 minutes

One of the best nutrition strategies you can use?

Taking photos of your meals.

While simple in application, meal photos can provide a wealth of insight into your eating habits.

One of my favorite parts about this particular tracking system is the ease of use.

I remember when I first started tracking my nutrition.

Calories. Macros. Micros. Supplements.

It overwhelmed me.

Yet, what helped me simplify the process (and later become an entry point for me to start tracking my macros) was starting with photos.

A few snaps a day paired with an evening reflection on what I ate.

It wasn’t time-consuming.

It wasn’t hard.

It wasn’t overwhelming.

And that’s exactly why simple is more effective when it comes to nutrition strategies.

Yes, macros and micros can be sexy and appealing.

But most of us can benefit massively from some of the simpler techniques in health & fitness.

Walking. Hydration. Reducing blue-light. Sleeping well and long enough. Taking photos of food. Micro-workouts.

Simple. Easy. Sustainable.

Eastern mystics agreed with this insight as well - they would only practice techniques in their martial arts and Qi Gong that they would be able to do equally as well in their 90’s as they could do in their 30’s.

Most of us can’t sustain what we’re doing in our 30’s and 40’s and do it equally as well (or better) in our 80’s or 90’s.

Create sustainability in your vegan health and fitness journey.

Don’t burnout 1 year into your workouts or nutrition.

Keep the candle burning into your 100’s.

What works for the long-term tends to work the best.

Focus on longevity and building life-long habits that are built to last🙂


Whenever you're ready, there's 3 ways I can help you:

1. Join our free high-performance vegan fitness FB group to get access to dozens of live trainings recorded to get lean, build muscle, and regain energy even with a busy lifestyle.

2. Are you a high-performing vegan who wants to get lean, reclaim strength, and lead by example? Apply for private one-to-one coaching here.

Learn the step-by-step process that we teach clients to get lean, build muscle, and regain energy while getting in the best shape possible even as a busy vegan entrepreneur or high performing professional.

3. Want to fuel your fitness curiosity and follow along with latest findings, insights, and evidence-based practices as I learn along the way?

Let’s be friends below:

(feel free to send me a DM anytime - I love connecting with new vegan friends worldwide).

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