4 Best Fitness Tools For Busy Leaders in 2024January 16th, 2024 2024 can be a great year. With the right tools. I've experimented with 100's of the best fitness and nutrition tools over the past 15 years. Most tools are crap. However, some rise and are the cream of the crop. Here's how to shave 15 years off your learning curve and use the best tools to get lean and strong in 2024. Tool #1 ChronometerI've used Chronometer for the past 5+ years. Over half a decade invested in a tool is a good thing. What I like about Chronometer:
Chronometer is essentially an all-in-one nutrition tracker. I also believe it's superior to MyFitnessPal, often touted as the best nutrition tracker. Chronometer is also a great option if you're working with a coach or mentor due to its private coaching portal, which allows coaches to review client's nutrition logs and make nutrition adjustments for them. We give our VFR students flexibility regarding nutrition tracking. Still, Chronometer is one of the options available for anyone who wants the premium version of the app (covered by us) and to master their nutrition. Tool #2 MacroFactorMacroFactor is a relatively new tool. The guys at Stronger By Science have been working on this tool for the past few years and created a unique product. Unlike Chronometer, MacroFactor is built for the self-sustainable human. It's built with specific AI tools that help auto-calculate your caloric goals while auto-adjusting macros per day/week to ensure you see sustainable progress. While more advanced, it's a great option for those of you who are genuinely self-sufficient. I've used MF for a few months to test it out, and while I love the interface and tracking abilities, I also enjoy being held accountable (even though I consider myself self-sufficient). Chronometer ranks higher for me, but MF is a solid option that's improving each year with each new update. Tool #3 StrengthLogBefore I had the VFR App (tool #4), StrengthLog was how I tracked all my weightlifting workouts. It's a simple strength workout logger built for ease and simplicity. I used SL for nearly two years to help make sure I stayed on track with my workouts. I also like the option they have to purchase programs built for different goals, which gives me variety and helps me simplify my training progress. It's another solid option if you're starting your workouts this year and don't know what to do in the gym or at home. If I had to start from scratch again, I'd use Chronometer + StrengthLog to start dropping body fat and building muscle as my success formula for tools. Tool #4 VFR App (via Trainerize)My favorite tool, hands down, is our VFR App.
I'm biased. Powered by Trainerize, our Vegan Fitness Redefined App has everything I wish I had in a prior fitness tool.
It's everything I ever wanted in ONE fitness tool. So, I'm a bit biased. But I believe simplicity is how you can create sustainable progress. Our goal with sharing the VFR App with active students is to simplify their tools, tracking, and progress and make it inevitable that they tone up, get lean, and be strong without living on their phones. Less is more when you're doing the right things. Do more of the right things in your fitness and see faster results. Let 2024 be the best year in your health and fitness. I'm excited to hear about your progress, too. :) - Gabriel Whenever you're ready, there are three ways I can help you: #1 Join our free high-performance fitness FB group to get access to dozens of free live trainings recorded, plus a tight-knit group of leaders who want to become healthy role models. #2 Are you a high achiever who wants to be lean, strong, and lead by example? Click here to read our complete archive of free high-performance articles at your leisure. #3 Want to fuel your fitness curiosity and follow along with the latest findings, insights, and evidence-based practices? Tap below to stay connected. Let's be friends: (feel free to DM me anytime - I love connecting with new friends worldwide).
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