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High Performance Vegan Letters

by Gabriel Zhanay

Join the top 1% of plant-based founders, leaders, and creators. Every week, you'll receive practical advice on how to build muscle, get lean, and build a high-performance body that fuels your busy plant-based lifestyle.

Featured Post

Health Cheat Secrets I Know at 31 That I Wish I Knew at 21

Health Cheat Secrets I Know at 31 That I Wish I Knew at 21 Date: June 25th, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 In my early 20’s I thought I knew health. In fact, I was often the person family and friends came to for advice when it came to fitness and nutrition. Looking back, I cringe...

about 5 hours ago • 7 min read

3 Ways To Shred Fat & Build Muscle Simultaneously (Blueprint) Date: June 21st, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get lean, strong, and build healthy...

4 days ago • 8 min read

My Best 3 Health Purchases From Past 12 Months Date: June 18th, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 One year ago, we were in transition. We had just moved from Connecticut late March. However, we weren’t moving to our new place in Asheville until later in October. Most of our summer...

7 days ago • 7 min read

Stop Drinking This Toxic Chemical, 3 Ways To Stop Binge Eating, and One Strategy To Increase Willpower Date: June 14th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based...

11 days ago • 9 min read

3 Ways To Increase Your Longevity Date: June 11th, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 The average person is unhappy. They’re also unhealthy and overweight. It’s estimated that by 2030, over 50% of Americans will be overweight or obese. The rest of the world is following close behind...

14 days ago • 6 min read

3 Ways You Can Build Vegan Muscle and Strength Faster Date: June 7th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get lean, strong, and build healthy bodies. Are...

18 days ago • 5 min read

Get Lean and Strong Using 3 Timeless Principles Date: June 4th, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 What’s worse than not seeing results? Working out and tracking your food and not seeing results. Yet, for 95% of people who workout and track their food, they don’t see the results they...

21 days ago • 6 min read

The Best Way To Track Your Fitness Progress, Reduce Your Nutrition Tracking Time by 50%, and Listen To This Audio Program Everyday Date: May 31st, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans,...

25 days ago • 7 min read

Want To Build Your Next 5-10 Lbs of Lean Muscle? Use This Template Date: May 24th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get lean, strong, and build healthy...

about 1 month ago • 9 min read

4 Best Exercises To Build a Strong Set of Abs Date: May 21st, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 I used to dream of being lean. Growing up I was scrawny. My ribcage showed nearly throughout my entire teens. Going into my late teens and early 20’s, I was determined to build muscle. I...

about 1 month ago • 5 min read
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