profile

High Performance Vegan Letters

by Gabriel Zhanay

Join the top 1% of plant-based founders, leaders, and creators. Every week, you'll receive practical advice on how to build muscle, get lean, and build a high-performance body that fuels your busy plant-based lifestyle.

Featured Post

The D1-D4 System of Behavioral Change To Stop Relying on Motivation

Quit Relying on Motivation and Use the D1-D4 Behavioral Change System Date: February 27th, 2024 Read on: veganfitnessredefined.com I used to rely on motivation exclusively. Yet for years, I struggled to build consistency in my health and fitness. Part of the reason why? I wasn’t clear on my deep WHY for my goals… And I wasn’t familiar with how motivation ebbs and flows paired with skill development. Motivation comes in different levels. To be more specific, there are 5 levels: Courtesy...

2 days ago • 3 min read

How Much Sleep Do You Need To Burn Fat and Top 5 Foods To Have In Your Kitchen Date: February 23rd, 2024 Read time: 5 minutes Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get lean, strong, and build healthy bodies. Are you a high performer who wants to drop body fat, build lean muscle, and tone up while feeling confident in your health? Click below to apply for a free 1:1 consultation and see if our Accelerator Program is a...

6 days ago • 6 min read

My Strategy For Doing Hard Things Over the Past 8 Years Date: February 20th, 2024 Doing hard stuff sucks. At least, that's what my former self used to think. I used to procrastinate harder than anyone else I knew. I'd leave my workouts till the last minute. Meal prep till the end of the week. Projects till last week. Doing hard stuff was tough for me. Yet, over the years, I've found that 'hard things' was just my perspective. There's 3 part framework I've developed that's helped me knock out...

9 days ago • 3 min read

3 Lessons Learned From My Weight Loss Journey & Use A Fitness Dial For Sustainable Results Date: February 16th, 2024 Read time: 5 minutes Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get lean, strong, and build healthy bodies. Are you a high performer who wants to drop body fat, build lean muscle, and tone up while feeling confident in your health? Click below to apply for a free 1:1 consultation and see if our Accelerator...

13 days ago • 5 min read

Breaking the All or Nothing Mentality (Permanently) Date: February 13th, 2024 I’m either all in or I don’t do anything at all’. I continued to dig deeper, ‘How come?’ It’s just how I’m wired,’ she replied. I took a deep breath. Okay, let’s start with where we are now’. I answered. The interesting thing about the all or nothing mentality? It doesn’t take us as far as we’d like it to. When it comes to creating permanent and sustainable transformation in your vegan fitness - you’ll need...

16 days ago • 3 min read

The Best Cardio Protocol To Burn Fat and Monk-Mind Powers Date: February 9th, 2024 Read time: 5 minutes Last weekend, my wife and I left the state. We went to Knoxville, Tennesse, to have a base close to the Smoky Mountains for hiking. We had planned an end-of-year celebration to acknowledge our growth in 2023, but this got pushed out every weekend in January. Until I realized we wouldn't go on the trip unless we booked it and scheduled it. Once it was booked - it became real. We couldn't...

20 days ago • 5 min read

Beradi's Law and A Simple 3-Tier Fitness System For Success Date: February 6th, 2024 I can be a slow learner. If there’s ONE lesson I’ve had to learn repeatedly - it’s my environment. According to Beradi’s Law, you eat the food around you. Yet there’s also a corollary to this law: if there’s healthy food around, you’ll also end up eating it. Regarding health and nutrition, getting fixated on the calories, macros, and dieting aspects of getting lean and toned is easy. Yet, most of us forget...

23 days ago • 4 min read

3 Lessons From Lifting Weights From the Past 13 Years and One Fruit You Should Be Eating Daily Date: February 2nd, 2024 Read time: 5 minutes 11 months left in 2024. It's incredible how time passes. And there are quite a few things I'm looking forward to in this new year... Including: Health goals Lifestyle growth and optimization Spending more time with my wife and family Traveling to new planetary locations and exploration Reading, learning, and implementing new skills and mentalities 2024...

27 days ago • 5 min read

Fat Loss Cheat Codes I Know At 31 That I Wish I Knew At 21 Date: January 30th, 2024 I always wanted to be lean. And toned. Having a strong, lean physique was a goal of mine for many years. And for many years - I failed. Yet, just because I failed didn't mean I had tried everything. I hadn't even come close. So, after years of trial and error and investing in countless mentors and coaches, I finally systemized my newfound success. Here are ten fat loss cheat codes I know after this past...

30 days ago • 5 min read

How Many Steps Should You Get Each Day and Why You Should Stop Buying Supplements Date: January 26th, 2024 Read time: 5 minutes Earlier this week, I was speaking to a client. During our session together, she mentioned that she struggles with self-discipline. She shared that she performs better when she has someone she's accountable to. As we set her action steps for the week and agreed on what she needed to work on, I reminded her of one key fact: I won't always be there for her (whether it's...

about 1 month ago • 4 min read
Share this page