3 Ways To Create Generational Health Date: July 23rd, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 I’ve learned a lot about being a father. Especially the past 3 months. I’ve also seen the impact on my health and fitness as a parent. What I do for myself impacts my family and Anthony. As does...
4 days ago • 5 min read
Does Eating Late Make You Fat, 3 Ways To Make Home Cooking Fun, and Stop Doing This One Exercise Date: July 19th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get...
8 days ago • 7 min read
Burn Body Fat In Under 30 Minutes Each Week Date: July 16th, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 The past 6 months have humbled me. I’ve learned a lot. Although I’ve been lifting weights for nearly 15+ years and working out for nearly 20+ years, the learning never ends. This year in...
11 days ago • 5 min read
Why Sports Increase Lifespan, Get Stronger Using This Simple Tactic, & 3 Best Foods For Vitamin C Date: July 12th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get...
15 days ago • 9 min read
Master The 3 Key Macros and My Top 5+ Nutrition FAQ’s Date: July 9th, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 If I could go back 10 years? I would teach myself everything in today’s letter. I wish I had a nutrition roadmap for the past decade. But not finding one… I decided to create one....
18 days ago • 5 min read
The Nutrient We All Need, How To Fall Asleep Faster, and One Kitchen Tool For Fat-Loss Success Date: July 5th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get...
22 days ago • 6 min read
How A Busy Manager Dropped 20+ Lbs Without Living in the Gym Date: July 2nd, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Most people fail in their fitness. They go backwards with their weight-loss. They don’t create sustainable or permanent transformation. Why? Because they’re using inefficient...
25 days ago • 6 min read
2 Reasons Why We Self-Sabotage, Redesigning Your Kitchen For Health, and 3 Tips To Speed Up Your Metabolism Date: June 28th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based...
29 days ago • 8 min read
Health Cheat Secrets I Know at 31 That I Wish I Knew at 21 Date: June 25th, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 In my early 20’s I thought I knew health. In fact, I was often the person family and friends came to for advice when it came to fitness and nutrition. Looking back, I cringe...
about 1 month ago • 7 min read
