Mid-Year Recap: Best Fitness Articles from Past 6 Months

Date: July 30th, 2024

Read on: veganfitnessredefined.com​

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Today’s letter is a bit different.

Instead of diving into something new, I wanted to slow down.

Reflection is a sign of growth.

Sometimes in order to move forward, we need to slow down.

With that said, there’s a few shifts that will be happening here inside of your weekly High Performance Vegan letters each week.

My personal belief is quality > junk.

Rather than reducing the quality of your letters each week, I’m committed to making sure you continue to receive the highest quality plant-based newsletter on the planet.

So my commitment is to continue to serve your weekly 1-3-1 letter every week (excluding holidays and family time).

However, your Tuesday letters will evolve a bit more.

Some weeks you may receive 1 email.

Other weeks you may receive 2-4 (depending if there’s a special offer I think might benefit you).

(while never spamming your inbox).

Either way, my commitment is ensuring you get the best quality writing from myself, while staying true to my values.

I’ve learned that balance for my health, family, and life is just as important as the impact I want to make with our work.

I appreciate you reading.

And being part of this growth journey with me too.

Thanks for being here.

Let’s dive into the best fitness articles from the past 6 months:

1. ​10 Things I Know About Fat Loss That I Wish I Knew 12 Years Ago​
2. ​How To Make Your Brain 7.5x Smarter, 4 Dangers of Not Doing Cardio, & First World Problems​
3. ​How To Activate Your Core, 4 Lessons from This Year, and 3 Steps To Drop Your Next 10 Pounds​
4. ​7 Best Vegan Protein Sources On The Planet​
5. ​Fat Loss Cheat Codes I Know At 31 That I Wish I Knew At 21​
6. ​How To Build Muscle in Under 45 Minutes Every Workout​

This past Thursday, I also ran a free live training on how to drop 60% more body fat while eating the SAME amount of calories.

It was so well received, I’m considering making this a paid training.

And keeping this in our private client vault.

Before I do, we’re keeping this live training open for the next 7 days.

Feel free to get instant access here. ​

(make you watch till the end since there’s a special announcement as well).

Here’s a quick recap of what we covered on this live training:

✔️ Leverage Dr. Greger's protocol for rapid fat-loss WITHOUT eating less calories 🤩

We also outlined the step by step roadmap to drop stubborn pounds and inches without eating less calories.

We also covered how to:

✅ Create a healthy relationship with food without restrictive dieting

✅ Drop body fat effortlessly without getting caught in perfectionist mindset

✅ Create health freedom from dieting by learning how to customize your eating habits to build lean muscle or drop weight

✅ Feel confident with your nutrition and create your ideal health and fitness before the end of 2024 (it's possible using the right approach)

And much more.

​Here’s the free training (available for next 7 days).

What’s your gameplan for your fitness this summer?

Any plans for the fall?

Curious what others are working towards in their health. 🙂

- Gabriel

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Whenever you're ready, there are three ways I can help you:

#1 Join our free high-performance fitness FB group to get access to dozens of free live trainings recorded, plus a tight-knit group of leaders who want to become healthy role models.

#2 Are you a high achiever who wants to be lean, strong, and lead by example? Apply for private 1:1 coaching and get in the best shape of your life (2-week waiting list).

#3 Want to fuel your fitness curiosity and follow along with the latest findings, insights, and evidence-based practices? Let's be friends on Facebook and Instagram. :)

(feel free to DM me anytime - I love connecting with new friends worldwide).