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High Performance Vegan Letters

by Gabriel Zhanay

Join the top 1% of plant-based founders, leaders, and creators. Every week, you'll receive practical advice on how to build muscle, get lean, and build a high-performance body that fuels your busy plant-based lifestyle.

Featured Post

The Difference Between Deep Health & ‘Being Fit’

The Difference Between Deep Health & ‘Being Fit’ Date: April 23rd, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Is being fit and strong enough for the modern human? Or are there deeper layers of health within us? Growing up as an athlete in a military household, I learned quickly to suppress my...

about 18 hours ago • 4 min read

Create a High Performance Sleep Foundation, Design Your Sleep Routine, and A Starter ToolKit To Get Started Date: April 19th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based...

5 days ago • 4 min read

Struggling To Drop Pounds and Tone Up? Use This Checklist: Date: April 16th, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Over the past 10 years, I’ve worked with 100’s of humans in-person and online. Coaching others in their health and fitness has taught me several things, but one in...

8 days ago • 4 min read

Does Cardio Help Burn Fat, Should You Walk More, and How To Balance Weightlifting With Cardio Date: April 12th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get...

12 days ago • 7 min read

2 Fitness Laws That 98% of Vegans Don’t Use Consistently Date: April 9th, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 ‘Why can’t I change my body?’ That’s what I used to think. I’d go to the gym for months and see little to no changes. It wasn’t for lack of trying. I was training 3-5x a week on...

15 days ago • 4 min read

The Truth Behind Emotional Eating and How To Stop Binge Eating Date: April 5th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get lean, strong, and build healthy...

19 days ago • 5 min read

2 Methods To Workout With The Right Intensity Date: April 2nd, 2024 Read on: veganfitnessredefined.com Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 I remember when I first started lifting weights. I had no idea what I was doing. I read my first book on muscle-building when I was 19 years old. ‘The Book of Muscle’ was the first book...

22 days ago • 3 min read

Is There a Right Way to Eat, What are the Best Mealtimes, and How To Track Your Body Stats Correctly Date: March 29th, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Want to share this issue of High-Performance Vegan Letters with a friend or family member via text, social media, or email? Just copy and paste this link: https://www.veganfitnessredefined.com/newsletter-1 Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans...

26 days ago • 7 min read

Do Affirmations Work For Fitness… or Is it Just B.S.? Date: March 26th, 2024 Read on: veganfitnessredefined.com I remember when I first did affirmations. It didn’t go well. I stood in front of my mirror and mumbled the words I had written on my paper. I sounded afraid. The truth was? I was scared. I hadn’t ever done anything like this before and to be honest, I thought it was bogus. Most people do affirmations incorrectly. That’s why the success rate is so low… However, affirmations work when...

29 days ago • 3 min read

What are Macros & Calories and 3 Ways To Simplify Your Nutrition Tracking Date: March 22nd, 2024 Read on: veganfitnessredefined.com Read time: 5 minutes Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get lean, strong, and build healthy bodies. Are you a high performer who wants to drop body fat, build lean muscle, and tone up while feeling confident in your health? Click below to apply for a free 1:1 consultation and see if our...

about 1 month ago • 5 min read
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