High Performance Vegan Letters

How to Bulletproof Your Body, 3 Ways To Track Your Nutrition, and One Lesson That Can Transform Your Health Date: November 24th, 2023 Read time: 5 minutes Today’s issue is brought to you by Vegan Fitness Redefined. We help plant-based high achievers get lean, strong, and build healthy bodies. Are you a high performer who wants to drop body fat, build lean muscle, and tone up while feeling confident in your health? Click below to apply for a free 1:1 consultation and see if our Accelerator...

Plant-Based Leaders: 3 Core Strategies for Peak Health in 2024 November 21st, 2023 Simplicity is the key to brilliance. Especially when it comes to your health and fitness. As plant-based founders, leaders, creators, and change-makers, it's easy to put your health at the bottom of the list. Don't do this. Instead, focus on these 3 pillars and take your plant-based fitness to a new level. Here's what you need to do: 1. Simplicity, Your New Secret Sauce It's easy to feel overwhelmed by your...

Best Exercises for Fat-Loss, One Food You Should Be Eating, and Two Mistakes Beginners Make Lifting Weights Date: November 17th, 2023 Read time: 5 minutes Today’s issue is brought to you by Vegan Fitness Redefined. We help plant-based high achievers get lean, strong, and build healthy bodies. Are you a high performer who wants to drop body fat, build lean muscle, and tone up while feeling confident in your health? Click below to apply for a free 1:1 consultation and see if our Accelerator...

3 Strategies to Dominate Your Inner Game Starting Now November 14th, 2023 I used to struggle with my self-esteem for YEARS. My self-worth and self-esteem were the secret struggles I faced most of my early life. When it came to fitness, I used to believe that workouts and nutrition were ALL that it took to WIN in my health. I still had much to learn. Yet, the more I’ve learned about myself, my inner development, and helping coach 100’s of clients, I realize that strategy (while necessary) will...

The Athlete's Mindset, What's the Least Amount of Workouts You Can Do, and Why Sleeping More is Better Date: November 10, 2023 Read time: 5 minutes Today’s issue is brought to you by Vegan Fitness Redefined. We help high-performing vegans get lean, strong, and build healthy bodies. Are you a busy vegan who wants to drop body fat, build lean muscle, and tone up while feeling confident in your health? Click below to apply for a free 1:1 consultation and see if our Accelerator Program is a...

2 Reasons Why You Need To Avoid Commerical Mattresses November 7th, 2023 Most mattresses are health hazards. A month ago, after researching new products for our move to North Carolina, I came across several studies. They showed how most mattresses are full of chemicals, petroleum-based products, and pesticides we breathe in every night. While sleeping on these mattresses, fumes are released even more quickly. I continued down the rabbit hole. While not as well-known as the problems we have...

One Supplement You Should Be Taking, Why Sitting is Causing Back Pain Worldwide (and how to fix it), and 7 Reasons to Rewire Your Subconscious NOW Date: November 3rd, 2023 Read time: 5 minutes Today’s issue is brought to you by Vegan Fitness Redefined. We help high-performing vegans get lean, strong, and build healthy bodies. Are you a busy vegan who wants to drop body fat, build lean muscle, and tone up while feeling confident in your health? Click below to apply for a free 1:1...

Why You Shouldn’t Lift Light Weights, A 5 Minute Breathing Exercise To Lower Stress, and One Exercise You Should Be Doing EVERY Time You Workout Date: October 27th, 2023 Read time: 5 minutes Today’s issue is brought to you by Vegan Fitness Redefined. We help high-performing vegans get lean, strong, and build healthy bodies. Are you a busy vegan who wants to drop body fat, build lean muscle, and tone up while feeling confident in your health? Click below to apply for a free 1:1 consultation...